Hypnosis is a natural altered state of mind that we go in and out of at different parts of our day. Hypnotherapy is a dynamic tool used to access the subconscious mind through guided imagery. The subconscious mind is where all of our behaviors, habits and belief systems are stored, and when you’re in a trance state we are able to reframe those beliefs by the use of suggestion. During our sessions, the client will be in a trance state, but will always be fully aware and in control at all times.
It's possible to see changes within a few sessions, however every individual situation can be different and require more or less.
Hypnotherapy sessions can be 1.5 to 2 hours long depending on the client.
Past Life sessions can be about 2 hours long depending on the client.